@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&family=Space+Grotesk:wght@500;700&display=swap";.daily-flow{display:grid;gap:var(--space-4);padding:clamp(1.2rem,3vw,1.8rem);background:var(--surface-panel);border:1px solid var(--border-default);border-radius:var(--radius-2xl);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.daily-flow__header{display:grid;gap:var(--space-2)}.daily-flow__eyebrow{color:var(--brand-secondary);font-size:var(--text-label);font-family:var(--font-body);letter-spacing:.12em;text-transform:uppercase;font-weight:800}.daily-flow h3{font-size:var(--text-h2);font-family:var(--font-display);font-weight:600;line-height:var(--line-height-heading)}.daily-flow__muted{color:var(--text-secondary);font-size:var(--text-body-sm)}.daily-flow__progress-stack{display:grid;gap:var(--space-3);margin-top:var(--space-4)}.daily-flow__controls{display:grid;gap:var(--space-4)}.daily-flow__fieldset{border:1px solid var(--border-default);border-radius:var(--radius-xl);padding:var(--space-4);margin:0;display:grid;gap:var(--space-3);background:var(--surface-chip-muted)}.daily-flow__fieldset legend{padding:0 var(--space-1);font-size:var(--text-label);font-family:var(--font-body);letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary)}.daily-flow__radio-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:var(--space-2)}.daily-flow__choice{border:1px solid var(--border-default);border-radius:var(--radius-lg);padding:.9rem 1rem;display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-body-sm);color:var(--text-primary);background:var(--surface-chip-subtle);transition:border-color .18s ease,background-color .18s ease,transform .18s ease}.daily-flow__choice:hover{border-color:#8b5cf64d;background:var(--surface-accent);transform:translateY(-1px)}.daily-flow__choice input{margin:0}.daily-flow__actions{display:flex;flex-wrap:wrap;gap:var(--space-3);margin-top:var(--space-4)}.daily-flow__tags{display:flex;flex-wrap:wrap;gap:var(--space-2)}.daily-flow__history-grid{margin-top:var(--space-4);display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--space-3)}.daily-flow__history-cell{display:grid;justify-items:center;gap:var(--space-1);padding:var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);font-size:var(--text-caption);color:var(--text-secondary);background:var(--surface-chip-subtle)}.daily-flow__history-cell--current{border-color:#8b5cf65c;background:var(--surface-accent)}.daily-flow__status{margin:0;color:var(--brand-primary);font-size:var(--text-body-sm)}.daily-flow__exercise-list{list-style:none;margin:var(--space-4) 0 0;padding:0;display:flex;flex-wrap:wrap;gap:var(--space-2)}.daily-flow__exercise-chip{border:1px solid var(--border-default);border-radius:var(--radius-full);background:var(--surface-chip-subtle);color:var(--text-secondary);padding:var(--space-2) var(--space-3);font-size:var(--text-body-sm);cursor:pointer;transition:border-color .18s ease,background-color .18s ease,color .18s ease}.daily-flow__exercise-chip--active{border-color:#8b5cf652;color:var(--text-primary);background:var(--surface-accent)}.daily-flow__exercise-detail{margin-top:var(--space-4);border:1px solid var(--border-default);border-radius:var(--radius-xl);padding:var(--space-4);display:grid;gap:var(--space-3);background:var(--surface-chip-subtle)}.daily-flow__exercise-detail h4{margin:0;font-family:var(--font-display);font-size:var(--text-h2)}.daily-flow__detail-grid{margin:0;display:grid;gap:var(--space-2)}.daily-flow__detail-grid dt{font-size:var(--text-label);font-family:var(--font-body);letter-spacing:.06em;text-transform:uppercase;color:var(--text-secondary)}.daily-flow__detail-grid dd{margin:0;color:var(--text-primary);font-size:var(--text-body-sm)}.daily-flow__manual-form{margin-top:var(--space-4);display:grid;gap:var(--space-3)}.daily-flow__manual-form label{font-size:var(--text-label);font-family:var(--font-body);letter-spacing:.12em;text-transform:uppercase;font-weight:800;color:var(--text-secondary)}.daily-flow__rescue-list{list-style:none;margin:var(--space-4) 0 0;padding:0;display:grid;gap:var(--space-3)}.daily-flow__rescue-item{border:1px solid var(--border-default);border-radius:var(--radius-xl);padding:var(--space-4);display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3);background:var(--surface-chip-subtle)}.daily-flow__rescue-title{margin:0;font-family:var(--font-body);font-size:var(--text-body);font-weight:600}.daily-flow__rescue-actions{display:grid;justify-items:end;gap:var(--space-2)}@media(max-width:640px){.daily-flow__history-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.daily-flow__rescue-item{display:grid;gap:var(--space-2)}.daily-flow__rescue-actions{justify-items:start}.daily-flow__actions .ds-btn{inline-size:100%}}.onboarding-card{background:var(--surface-panel);border:1px solid var(--border-default);border-radius:var(--radius-2xl);box-shadow:var(--shadow-sm);padding:clamp(1.25rem,3vw,1.9rem);display:grid;gap:var(--space-4);align-content:start;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.onboarding-card__eyebrow{color:var(--brand-primary);font-size:var(--text-label);font-weight:800;letter-spacing:.12em;text-transform:uppercase}.onboarding-card__step{color:var(--text-secondary);font-size:var(--text-body-sm)}.onboarding-card h3{font-size:var(--text-h2);font-weight:600}.onboarding-card__section{display:grid;gap:var(--space-3)}.onboarding-card__disclaimer{border:1px solid rgb(34 211 238 / 20%);border-radius:var(--radius-xl);background:var(--surface-info);padding:1rem 1.1rem;color:var(--text-primary)}.onboarding-card__checkbox{display:flex;align-items:center;gap:var(--space-2);color:var(--text-primary);min-height:44px}.onboarding-card__checkbox input{min-height:auto}.onboarding-card__field{font-size:var(--text-label);font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary)}.onboarding-card__fieldset{border:1px solid var(--border-subtle);border-radius:var(--radius-xl);padding:var(--space-4);display:grid;gap:var(--space-2);background:var(--surface-chip-muted)}.onboarding-card__fieldset legend{color:var(--text-secondary);font-size:var(--text-label);letter-spacing:.12em;text-transform:uppercase;padding:0 var(--space-1)}.onboarding-card__chips,.onboarding-card__radios{display:flex;flex-wrap:wrap;gap:var(--space-2)}.onboarding-card__chip,.onboarding-card__radio{display:flex;align-items:center;gap:var(--space-2);min-height:44px;border:1px solid var(--border-default);border-radius:var(--radius-full);padding:.75rem .95rem;color:var(--text-secondary);font-size:var(--text-body-sm);background:var(--surface-chip-subtle)}.onboarding-card__chip input,.onboarding-card__radio input{min-height:auto}.onboarding-card__status,.onboarding-card__summary{color:var(--text-secondary)}.onboarding-card__actions{display:flex;flex-wrap:wrap;gap:var(--space-2)}.onboarding-card__button--ghost{background:var(--surface-chip-subtle);color:var(--text-secondary);border-color:var(--border-default)}.onboarding-card__button--secondary{background:var(--surface-accent-soft);color:var(--text-primary);border-color:#22d3ee42}.settings-screen{display:grid;gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.settings-screen__header{display:grid;gap:var(--space-2);margin-bottom:var(--space-3)}.settings-screen__eyebrow{color:var(--brand-primary);font-size:var(--text-label);font-weight:800;letter-spacing:.12em;text-transform:uppercase}.settings-screen h3{font-size:var(--text-h2);font-weight:600}.settings-screen h4{margin:0;font-family:var(--font-body);font-size:var(--text-h3);font-weight:600;line-height:var(--line-height-compact)}.settings-screen__help{color:var(--text-secondary);font-size:var(--text-body-sm)}.settings-screen__row{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);margin-bottom:var(--space-2)}.settings-screen__switch{display:flex;align-items:center;gap:var(--space-2);min-height:44px;color:var(--text-primary);font-size:var(--text-body-sm)}.settings-screen__switch input{min-height:auto}.settings-screen__field{display:block;color:var(--text-secondary);font-size:var(--text-label);letter-spacing:.12em;text-transform:uppercase;margin:var(--space-2) 0 var(--space-1)}.settings-screen input[type=time],.settings-screen input[type=number]{inline-size:min(240px,100%)}.settings-screen input[type=time]:disabled,.settings-screen input[type=number]:disabled{color:var(--text-muted);background:var(--surface-chip-subtle)}.settings-screen__fieldset{border:1px solid var(--border-subtle);border-radius:var(--radius-xl);padding:var(--space-4);background:var(--surface-chip-muted)}.settings-screen__fieldset legend{color:var(--text-secondary);font-size:var(--text-label);letter-spacing:.12em;text-transform:uppercase;padding:0 var(--space-1)}.settings-screen__radio-group{display:grid;gap:var(--space-2)}.settings-screen__radio{display:flex;align-items:center;gap:var(--space-2);min-height:44px;color:var(--text-secondary);padding:.8rem .9rem;border-radius:var(--radius-lg);background:var(--surface-chip-subtle);border:1px solid var(--border-subtle)}.settings-screen__radio input{min-height:auto}.settings-screen__links{margin:0;padding-left:var(--space-4);display:grid;gap:var(--space-2)}.settings-screen__links a{color:#9bdcff;text-decoration:underline;text-underline-offset:2px}.settings-screen__danger{margin-top:var(--space-4);border-top:1px solid var(--border-subtle);padding-top:var(--space-4);display:grid;gap:var(--space-2)}.settings-screen__danger p{color:var(--text-secondary);font-size:var(--text-body-sm)}.settings-screen__actions{display:flex;flex-wrap:wrap;gap:var(--space-2)}.settings-screen__status{color:#9bead4;font-size:var(--text-body-sm)}:root{--color-sage-50: #effef7;--color-sage-100: #cffce7;--color-sage-200: #93f5cd;--color-sage-300: #52dfab;--color-sage-400: #1ac48f;--color-sage-500: #0da271;--color-sage-600: #097453;--color-sage-700: #05503b;--color-tan-50: #fff3e8;--color-tan-100: #ffe0c2;--color-tan-200: #ffc08a;--color-tan-300: #ff9b52;--color-tan-400: #ff7c32;--color-tan-500: #f25d13;--color-tan-600: #bf4308;--color-warm-900: #060816;--color-warm-800: #0e1327;--color-warm-700: #171f3a;--color-neutral-50: #f8fbff;--color-neutral-100: #dbe4ff;--color-neutral-200: #b7c0e0;--color-neutral-400: #7f8ab3;--color-neutral-600: #4e5a84;--color-error: #ff6b81;--color-warning: #ffb547;--color-success: #38d39f;--bg-primary: #060816;--bg-secondary: rgb(139 92 246 / 12%);--bg-surface: rgb(13 18 36 / 82%);--bg-surface-elevated: rgb(17 24 46 / 92%);--text-primary: #f8fbff;--text-secondary: #b7c0e0;--text-muted: #7f8ab3;--text-inverse: #060816;--text-on-brand: #f8fbff;--brand-primary: #8b5cf6;--brand-secondary: #22d3ee;--brand-tertiary: #fb7185;--border-default: rgb(255 255 255 / 12%);--border-subtle: rgb(255 255 255 / 8%);--body-background: radial-gradient(circle at top left, rgb(34 211 238 / 18%), transparent 26%), radial-gradient(circle at top right, rgb(251 113 133 / 16%), transparent 30%), radial-gradient(circle at 20% 80%, rgb(139 92 246 / 18%), transparent 30%), linear-gradient(180deg, #070b1a 0%, #060816 100%);--surface-panel: linear-gradient(180deg, rgb(20 27 51 / 92%), rgb(11 16 32 / 86%));--surface-panel-strong: linear-gradient(180deg, rgb(20 27 51 / 94%), rgb(11 16 32 / 90%));--surface-panel-soft: linear-gradient(180deg, rgb(20 27 51 / 86%), rgb(10 15 31 / 82%));--surface-chip: rgb(255 255 255 / 6%);--surface-chip-subtle: rgb(255 255 255 / 4%);--surface-chip-muted: rgb(255 255 255 / 3%);--surface-input: rgb(255 255 255 / 6%);--surface-accent: linear-gradient(135deg, rgb(139 92 246 / 22%), rgb(34 211 238 / 12%));--surface-accent-soft: rgb(34 211 238 / 12%);--surface-danger: rgb(255 107 129 / 10%);--surface-success: rgb(56 211 159 / 12%);--surface-warning: rgb(255 181 71 / 12%);--surface-info: rgb(34 211 238 / 8%);--surface-brand: linear-gradient(135deg, var(--brand-primary), var(--brand-tertiary));--link-accent: #9bdcff;--font-display: "Space Grotesk", sans-serif;--font-body: "Inter", sans-serif;--text-display: clamp(3rem, 5vw, 5.25rem);--text-h1: clamp(2rem, 3vw, 3rem);--text-h2: 1.5rem;--text-h3: 1.0625rem;--text-body: 1rem;--text-body-sm: .9rem;--text-label: .75rem;--text-caption: .6875rem;--line-height-heading: 1.05;--line-height-body: 1.7;--line-height-compact: 1.25;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--space-20: 80px;--space-24: 96px;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 20px;--radius-xl: 28px;--radius-2xl: 36px;--radius-full: 9999px;--shadow-xs: 0 4px 12px rgb(0 0 0 / 16%);--shadow-sm: 0 16px 40px rgb(2 6 23 / 24%);--shadow-md: 0 24px 60px rgb(2 6 23 / 32%);--shadow-lg: 0 36px 90px rgb(2 6 23 / 42%)}:root[data-theme=light]{--bg-primary: #f5f7ff;--bg-secondary: rgb(139 92 246 / 10%);--bg-surface: rgb(255 255 255 / 86%);--bg-surface-elevated: rgb(255 255 255 / 96%);--text-primary: #162033;--text-secondary: #52607d;--text-muted: #72809f;--text-inverse: #ffffff;--text-on-brand: #ffffff;--brand-primary: #7c3aed;--brand-secondary: #0891b2;--brand-tertiary: #f43f5e;--border-default: rgb(22 32 51 / 12%);--border-subtle: rgb(22 32 51 / 8%);--body-background: radial-gradient(circle at top left, rgb(34 211 238 / 16%), transparent 24%), radial-gradient(circle at top right, rgb(244 63 94 / 14%), transparent 28%), radial-gradient(circle at 15% 75%, rgb(124 58 237 / 12%), transparent 28%), linear-gradient(180deg, #f8fbff 0%, #edf3ff 100%);--surface-panel: linear-gradient(180deg, rgb(255 255 255 / 92%), rgb(245 248 255 / 86%));--surface-panel-strong: linear-gradient(180deg, rgb(255 255 255 / 98%), rgb(242 246 255 / 92%));--surface-panel-soft: linear-gradient(180deg, rgb(255 255 255 / 92%), rgb(246 249 255 / 82%));--surface-chip: rgb(255 255 255 / 72%);--surface-chip-subtle: rgb(255 255 255 / 62%);--surface-chip-muted: rgb(255 255 255 / 52%);--surface-input: rgb(255 255 255 / 78%);--surface-accent: linear-gradient(135deg, rgb(124 58 237 / 14%), rgb(8 145 178 / 10%));--surface-accent-soft: rgb(8 145 178 / 10%);--surface-danger: rgb(255 107 129 / 12%);--surface-success: rgb(56 211 159 / 14%);--surface-warning: rgb(255 181 71 / 16%);--surface-info: rgb(8 145 178 / 10%);--surface-brand: linear-gradient(135deg, #7c3aed, #f43f5e);--link-accent: #0f6b8d;--shadow-xs: 0 4px 12px rgb(15 23 42 / 8%);--shadow-sm: 0 18px 42px rgb(15 23 42 / 12%);--shadow-md: 0 24px 60px rgb(15 23 42 / 16%);--shadow-lg: 0 36px 90px rgb(15 23 42 / 18%)}*{box-sizing:border-box}html,body,#root{min-height:100%}html{scrollbar-gutter:stable both-edges}body{margin:0;font-family:var(--font-body);font-size:var(--text-body);line-height:var(--line-height-body);background:var(--bg-primary);color:var(--text-primary);background-image:var(--body-background);overflow-x:hidden}h1,h2,h3,h4,h5,h6{margin:0;font-family:var(--font-display);line-height:var(--line-height-heading);letter-spacing:-.04em}p{margin:0}a{color:inherit}:focus-visible{outline:2px solid var(--brand-primary);outline-offset:2px}button,[role=button],input,select,textarea{min-height:44px}button,input,select,textarea{font:inherit}::selection{background:#8b5cf65c;color:var(--text-primary)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.ds-btn{font-family:var(--font-body);font-weight:700;letter-spacing:-.02em;border-radius:var(--radius-full);cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease,background-color .2s ease,color .2s ease;border:1px solid transparent;line-height:var(--line-height-compact);box-shadow:var(--shadow-xs)}.ds-btn--sm{padding:var(--space-2) var(--space-4);font-size:var(--text-body-sm)}.ds-btn--md{padding:.9rem 1.35rem;font-size:var(--text-body)}.ds-btn--lg{padding:var(--space-4) var(--space-8);font-size:var(--text-h3)}.ds-btn--primary{background:var(--surface-brand);color:var(--text-on-brand)}.ds-btn--secondary{background:var(--surface-accent-soft);color:var(--text-primary);border-color:#22d3ee47}.ds-btn--ghost{background:var(--surface-chip-subtle);color:var(--text-secondary);border-color:var(--border-default)}.ds-btn--destructive{background:var(--surface-danger);color:var(--color-error);border-color:#ff6b815c}.ds-btn:hover:not(:disabled),.ds-btn:focus-visible:not(:disabled){transform:translateY(-1px) scale(1.01);box-shadow:var(--shadow-sm)}.ds-btn:disabled{opacity:.4;cursor:not-allowed;box-shadow:none}.ds-card{background:var(--surface-panel);border:1px solid var(--border-default);border-radius:var(--radius-xl);padding:var(--space-5);box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.ds-card--featured{border-radius:var(--radius-2xl);padding:var(--space-6);box-shadow:var(--shadow-md)}.ds-tag{display:inline-block;border-radius:var(--radius-full);font-family:var(--font-body);font-size:.6875rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;line-height:var(--line-height-compact);padding:.35rem .7rem;border:1px solid transparent}.ds-tag--default{background:var(--surface-chip);border-color:var(--border-default);color:var(--text-secondary)}.ds-tag--sage{background:var(--surface-success);border-color:#38d39f47;color:#8cf0ca}.ds-tag--tan{background:var(--surface-warning);border-color:#ffb54747;color:#ffd486}.ds-tag--warning{background:var(--surface-danger);border-color:#fb718547;color:var(--color-warning)}.ds-progress{display:grid;gap:var(--space-2)}.ds-progress__header{display:flex;justify-content:space-between;align-items:baseline;gap:var(--space-3)}.ds-progress__label{font-size:var(--text-label);font-family:var(--font-body);font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--text-secondary)}.ds-progress__value{font-size:var(--text-body-sm);color:var(--text-secondary)}.ds-progress__track{height:12px;background:var(--surface-chip);border-radius:var(--radius-full);overflow:hidden;border:1px solid var(--border-subtle)}.ds-progress__fill{height:100%;border-radius:var(--radius-full);transition:width .4s ease}.ds-progress__fill--cardio{background:linear-gradient(90deg,var(--brand-primary),var(--brand-tertiary))}.ds-progress__fill--strength{background:linear-gradient(90deg,var(--brand-secondary),#7dd3fc)}.ds-history-dot{inline-size:36px;block-size:36px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-family:var(--font-body);font-size:var(--text-h3);line-height:1;border:1px solid var(--border-default);background:var(--surface-chip-subtle)}.ds-history-dot--complete{background:linear-gradient(135deg,#18c38e,#0ea5a3);color:var(--text-on-brand);border-color:transparent}.ds-history-dot--missed{background:var(--surface-chip);color:var(--text-muted)}.ds-history-dot--in-progress{background:var(--surface-warning);color:#ffd486}.ds-exercise-card{display:grid;grid-template-columns:40px 1fr auto;grid-template-areas:"icon title play" "icon benefit play" "icon duration play";column-gap:var(--space-3);row-gap:var(--space-2);align-items:center}.ds-exercise-card__icon{grid-area:icon;inline-size:40px;block-size:40px;border-radius:var(--radius-md);background:linear-gradient(135deg,#22d3ee38,#8b5cf638);color:var(--text-primary);display:inline-flex;align-items:center;justify-content:center;font-size:24px}.ds-exercise-card__head{grid-area:title;display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2)}.ds-exercise-card__title{font-size:var(--text-h3);font-family:var(--font-body);font-weight:600;line-height:var(--line-height-compact)}.ds-exercise-card__benefit{grid-area:benefit;font-size:var(--text-body-sm);line-height:var(--line-height-body);color:var(--text-secondary)}.ds-exercise-card__duration{grid-area:duration;font-size:var(--text-label);font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:#8be8f7}.ds-exercise-card__play{grid-area:play;inline-size:44px;block-size:44px;border:none;border-radius:var(--radius-full);background:transparent;display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.ds-exercise-card__play-chip{inline-size:32px;block-size:32px;border-radius:50%;background:var(--surface-accent);color:var(--text-primary);display:inline-flex;align-items:center;justify-content:center;border:1px 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